Recipes
Matcha Energy Balls
Ingredients:
- 1 cup oats
- 2 tablespoons raw matcha powder
- 1/2 cup almond or peanut butter
- 1/4 cup honey or maple syrup
Instructions:
- Mix Ingredients: In a bowl, combine oats, raw matcha powder, almond or peanut butter, and honey (or maple syrup).
- Form Balls: Mix until well combined. Roll into small balls (about 1 inch in diameter).
- Chill: Refrigerate for about 30 minutes before enjoying.
Vanilla Matcha Smoothie
Ingredients:
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon vanilla matcha powder
- 1 banana
- 1/2 cup ice
Instructions:
- Blend: Combine milk, vanilla matcha powder, banana, and ice in a blender.
- Serve: Blend until smooth. Pour into a glass and enjoy immediately.
Matcha Yogurt Parfait
Ingredients:
- 1 cup plain or vanilla yogurt
- 1 tablespoon raw matcha powder
- 1/4 cup granola
- Fresh fruit (like berries) for topping
Instructions:
- Mix Yogurt: Stir the raw matcha powder into the yogurt until well combined.
- Assemble Parfait: Layer the matcha yogurt with granola and fresh fruit in a cup or bowl.
- Serve: Enjoy immediately or refrigerate for later.
Matcha Mug Cake
Ingredients:
- 1/4 cup (30g) all-purpose flour
- 1 tablespoon matcha powder
- 3 tablespoons milk
- 1 tablespoon honey or maple syrup (optional for sweetness)
Instructions:
- Mix Ingredients: In a microwave-safe mug, combine the flour and matcha powder. Add the milk (and honey or maple syrup if using), and stir until you get a smooth batter.
- Microwave: Microwave the mug on high for 1 to 1.5 minutes, or until the cake is cooked through and has risen.
- Enjoy: Let it cool slightly before enjoying your quick and easy matcha mug cake!